|
"The Machine 1.1" Circuit Workout: Intro - RunningDVDs.com
Published by Mar 24th 2009, 10:27am
This is an introduction to a video series showing the warm-up, workout and HM at the end the workout. The workout is "The Machine 1.1" which is simply a circuit with 700m at 6:00 pace followed immediately by 2-3 minutes of General Strength (GS), then a 70m jog to the next 700m repeat. This workout was conducted March 17th, 2009 at Fairview HS in Boulder, CO; athlete is Sara Vaughn.
Jay Johnson
*Weekly RunningDVD giveaway! We know that people are watching these Tuesday Tips and that's great,
yet we'll all be better served if you and others will write
questions/comments/observations in the comments area. I'll respond,
then you may decide to respond to that response and pretty soon we'll
have a much richer resource for us both. To that end, RunningDVDs.com will be giving away 3 DVDs each week to the first 3 people that comment on the newest "Tuesday Tips" video and become a fan of the RunningDVDs.com site. Simply post your comment below, become a fan and shoot me an email at [email protected] with your name and mailing address. I'll send you a free copy of Vol.1
or Vol.2 of Building a Better Runner, just specify which DVD you'd
like. I look forward to your comments and to making Tuesday Tips a
dialogue that helps us all.
Post here with any questions regarding the givaway.
Jay Johnson
History for osvaldo a saavedra
|