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Cannonball Cool-Down - RunningDVDs.com
Published by May 5th 2009, 10:36am
This routine is an amalgamation of the exericises from both Vol.1 and Vol.2 of the Buildering a Better Runner Series. I tried to make sure that the anterior chain and posterior chain were equally challenged in this cool-down. You don't need any props (i.e. medballs, hurdles, etc.) and for the first couple of weeks you should think of this as circuit that is work and not a cool-down, yet after a couple of weeks it becomes really easy.
Jay Johnson
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